Category: Lived Experience
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Don’t Let Your Traumas Rob You of Your Joys
How to start protecting your happiness when your own brain is your worst bully.
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From Surviving to Thriving: Why Coping Wasn’t Enough for Me
After a lifetime of living with cPTSD — and being completely fed up with fluffy “you got this!” mental health advice — I’m on a mission to share what I’ve learned, and bridge the gap between healing and happiness. Join as we explore practical insights and trauma-informed tools for those feeling stuck.
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The Happy Complex 