Fed up with the “you can do it!” toxic positivity alongside the “I’m out of spoons, I can’t.” perpetual defeat, I was determined to find a middle ground. To find the bridge between “healing” and “happy.”
But I never found that bridge…. So I created one.
I’m not a therapist. I’m not licensed (unless you count my driver’s license). I’ve never worked in the mental health field.
So why should you care what I have to say?
It’s not my degree.
It’s my life.
After decades of reading, digging, experimenting, and living with the layered reality of cPTSD, I’ve developed a deep passion for mental health and understanding not just the cures, but the causes. The why behind the what.
And I’m here to share that knowledge in a way that actually feels human.
So if you’ve ever felt stuck in the gap between thriving and surviving you’re in the right place.
The Happy Complex 